In Person @ Krigsman Yoga, Hingham, MA
Sundays: 5/10, 5/17, 5/31, 6/7 and 6/14
6PM-8PM

This five-session series offers a grounded, experiential introduction to meditation beyond basic mindfulness. Together we’ll explore several core categories of practice found across the Buddhist tradition — including concentration, compassion, and insight — presented in clear, accessible language without requiring any particular belief system.

Each session includes guided meditation, practical instruction, and interpersonal discussion to help integrate practice into daily life. This course is well-suited for beginners looking for structure and clarity, as well as experienced practitioners who want to reconnect with foundational practices in a fresh way.

Meditation here isn’t about becoming someone new. It’s about becoming more familiar with the awareness and capacity that are already present within you.

Join Noel Coakley for a meditation retreat, nestled in the lush mountains and vibrant jungles of La Fortuna, Costa Rica.  At the foot of the volcano, on the shore of Lake Arenal, explore local activities and enjoy nourishing food, while starting and ending the day with meditation sessions.

All are welcome, with a gentle suggestion for those new to meditation to have a basic introduction beforehand.