May 10th - June 14th, 2026
Description:
This five-session series offers a grounded, experiential introduction to meditation beyond basic mindfulness. Together we’ll explore several core categories of practice found across the Buddhist tradition — including concentration, compassion, and insight — presented in clear, accessible language without requiring any particular belief system.
Each session includes guided meditation, practical instruction, and interpersonal discussion to help integrate practice into daily life. This course is well-suited for beginners looking for structure and clarity, as well as experienced practitioners who want to reconnect with foundational practices in a fresh way.
Meditation here isn’t about becoming someone new. It’s about becoming more familiar with the awareness and capacity that are already present within you.
Pricing:$250
Course Facilitator:
Noel Coakley
BCCP Founder, Psychotherapist, Meditation Teacher
Noel (he/him) is a mental health counselor and former school teacher (special ed.). He has been practicing meditation since 1996, initially with Indo-Tibetan traditions and then Yundrung Bön. Noel has been fortunate to learn from over 100 teachers, including HH the Dalai Lama and HH the 34th Menri Trizin.
Beyond his professional life, Noel is a loving father, husband, brother, musician, and friend to his dog, Clementine.