INTRODUCTION to MEDITATION PRACTICE
At OWL Fitness Studio.
345 Trapelo Rd, Belmont
THURSDAY JULY 24TH
7:00 - 8:30 PM
Cost: $40
THURSDAY JULY 24TH, 7:00 - 8:30 PM
$40.00 per person
OWL Fitness Studio: 345 Trapelo Rd, Belmont
In this session, you will be given a broad overview of many different types of meditation practice. We will then focus on learning how to practice mindfulness meditation through direct experience and discussion. By the end of the session, participants will have an understanding of how to begin (or refresh) meditation practice, how to apply mindfulness to the rest of life, and how to maintain a regular habit.
Noel Coakley is a psychotherapist, meditation teacher, and parent. He focuses on bridging western psychology and Tibetan Buddhist meditation practice in an accessible and grounded way.
Sign up at: www.owlfitness.studio
Course Facilitator:
Noel Coakley
BCCP Founder, Psychotherapist, Meditation Teacher
Noel (he/him) is a mental health counselor and former school teacher (special ed.). He has been practicing meditation since 1996, initially with Indo-Tibetan traditions and then Yundrung Bön. Noel has been fortunate to learn from over 100 teachers, including HH the Dalai Lama and HH the 34th Menri Trizin.
Beyond his professional life, Noel is a loving father, husband, brother, musician, and friend to his dog, Clementine.